Learn To Run
Just like any sport, to get the most out of it, you'd probably take lessons. Whether you're just beginning, or you're preparing for your next event, we've created the Learn To Run initiative to help you run better and healthier.
When you learn proper technique and run the way you're born to run, you'll set a foundation that will help you to minimize injuries while running faster with less effort. Changing technique will likely result in a few weeks of muscle tightness as your body adapts to using the proper muscle groups. However, within weeks you'll feel the difference — allowing you to run with increased efficiency, less fatigue and reduced risk of injury.
Turn your love of running into an experience that will last a lifetime. It's simple once you Learn To Run.
Balanced Forward Posture
Proper Foot Strike