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Thru-Hiking With Zero Limits

Thru-hiking will test your body and mind to extremes beyond what you’ll experience in a normal hiking or backpacking trip. The good news is when it comes to hiking a long trail, your age or even fitness level aren’t as important as what is in your head. Knowing what to expect and how to deal with challenges can make the difference between making your goal and going home early. In 2011, I broke the women’s self-supported speed record on the Appalachian Trail and have gone on to hike 19 other long distance hikes.

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