About the Author:
Corinna Coffin, M.S., R.D., is a registered dietitian and fitness enthusiast. She received dual degrees in Human Nutrition, Foods and Exercise from Virginia Tech and is a competitive OCR (obstacle course race) athlete with a second-place finish in the 2014 Spartan Race World Championship. Corinna also has first and second place finishes at the 2017 and 2018 Tough Mudder X Championships and has competed on teams at the 2017 and 2018 CrossFit Regionals and at the 2018 CrossFit Games.
She is currently a member of the Spartan Pro Team and the Altra Elite Team. Corinna attributes much of her athletic success to her focus on nutrition and healthy lifestyle practices over the past nine years. She recently completed her master's degree in sports nutrition at the University of Utah and currently resides in Salt Lake City.
For more fitness and nutrition tips, follow Corinna at The RD Athlete on Instagram: @cscoffin13.
Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance.