Alysia Montaño, is a 2012 Olympian, 7x world champion runner, and dedicated mom. She is probably best known for running the 800m event at the 2014 USATF Championships while 8 months pregnant. Montaño is more than a world-class runner, she is an advocate for women and moms in sports and is dedicated to fighting for equal rights.
In this episode, Montaño joins us to talk about running activation drills you can do with your kids. This is an awesome way to get your kids involved while still getting your workout in!
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Find out more about Alysia Here: http://www.alysiamontano.com/