Sometimes, it’s what’s on the inside that counts.
There are plenty of reasons to love indoor running. Of course, the biggest one, is that it is available to us year-round. Here are some additional benefits of running indoors:
When you’re running on a treadmill, you can have total control of your run. You can accurately control you speed, timing, intervals, recovery and more.
Set goals and reach them.
Use these added controls to your advantage by allowing them to drive personal goals. Your goals could involve distance, speed, timing and more. And on a treadmill, they’re easy to track and stick to throughout.
Or looking to up your incline? Don’t worry about climbing icy hills. Treadmills bring the incline to you. It’s an easy way to work on progression, vert or power hiking. (Well, it’s easy to get. The actual work...not so easy!)