Kara Goucher is a professional runner, 2x Olympian, World Silver medalist, wife, mother and mentor. She is an advocate for women and girls in running and is dedicated to giving back to the sport that has given her so much. Goucher is also the podcast host and board member of the non-profit Clean Sport Collective, a strong community dedicated to supporting the pursuit of clean sport.
In this edition of Your Altra Daily Dose, Goucher joins us, along with her son, Colt to share some ideas about working out at home with your kids. With kids home from school and many parents juggling homeschooling, entertaining kids and some also working remotely on top of that, having some simple, fun ideas to get you and your family moving and grooving will be really helpful for everyone’s mental and physical health!
Learn More About Kara Here: http://www.karagoucher.com/
Follow Kara Here: https://www.instagram.com/karagoucher/