HOW TO PICK THE BEST WINTER RUNNING SHOES FOR YOU

CONSIDERATIONS FOR COLD AND SNOWY CLIMATES

Running in the snow can be an exhilarating challenge that many runners enjoy. There are generally three factors to consider in winter running shoes if you plan to run in a cold and snowy climate: 

• Traction 
• Warmth 
• Water resistance

Traction 

To ensure you stay upright and don’t get injured during a snowy run, wear shoes with traction. You want to ensure your feet get a good grip on the ground, whether it’s covered in snow, ice, water, or slush. 

Winter running shoes should be equipped with lugs, which are small points of raised rubber lining on the outsole of the shoe. You’ll find lugs on most trail shoes to ensure trail runners can maintain traction on slippery dirt or muddy trails. The bigger and more aggressive the lugs and lug pattern, the more traction and grip you’ll experience while running.

Alternatively, you can purchase your own lug kit and attach lugs to existing running shoes. However, keep in mind, there’s usually no way to easily reverse this process. 

Warmth 

Most running shoes aren’t known for their warmth since runners are generally looking for fast, lightweight shoes. However, with winter running, you should consider the upper material of the shoe and ensure it’ll keep your feet relatively warm in a cold and windy environment. The water-resistant membrane material is also generally thicker than mesh, which is another consideration to factor in when buying winter running shoes.

Water resistance 

Shoes that are waterproof keep your feet happier in the winter, especially if you’re moving through snow or slush. In freezing temperatures, keeping your feet dry is the key to warmth and safety. Shoes that are water-resistant and not waterproof are helpful for dry feet but if you encounter deep puddles or relentless slush, your feet may get a little damp throughout your run.

Keep in mind, the traction, warmth, and water resistance you need in your winter running shoes depends on your location’s climate.

FOR TRULY FRIGID CONDITIONS

In truly cold temperatures that experience snow, you’re likely to encounter ice and uneven surfaces due to snowpack. You may want to consider winter running shoes made for trail running since they’re designed for uneven terrain. If you plan to wear gaiters to keep the snow out of your shoes and off your legs, purchase a running shoe with a gaiter attachment. 

Your winter running shoes should have an aggressive lug pattern for traction and should provide you with some warmth to combat freezing temperatures. While water-resistant shoes aren’t mandatory for winter running, you may want to consider this feature, in case you encounter snowmelt on your run. 

FOR COLD, SLUSHY CONDITIONS

While running in freezing temperatures may seem more extreme than a warmer winter run, slushy conditions can sometimes be just as tough. Again, you’ll need to focus on traction since melting snow can be slippery. Slushy conditions also call for water resistance in your winter running shoes, so your feet stay dry. However, warmth won’t be as important if you’re not dealing with extremely frigid conditions. 

CONSIDERATIONS FOR MILDER, RAINY WINTERS

If your winter is less snow and ice and more wet and chill, it’s important to focus on staying dry and warm on your winter runs. While you may not need a shoe that’s waterproof for your winter runs, you should consider shoes that are quick dry to keep your feet from getting soggy. This is especially important if you live in a high-humidity climate. 

Before choosing your ideal winter running shoe, think about the issues you’ve experienced with past shoes. Did they soak through quickly and get your feet wet? Did the waterproof membrane feel too heavy on your run? It’s easier to choose the new running shoe features that are your top priority when you can identify the issues that you need to address with your current shoes. 

YOUR RUNNING SURFACE AND FOOT SHAPE DETERMINE YOUR SHOE NEEDS

Running surface 

Pavement, asphalt, dirt, or mud? Your running surface plays a big role in the amount of traction you need from your running shoes. When you run on a treadmill or dry sidewalk, you’re probably not too worried about how heavy duty your running shoes are or if they’re waterproof. Your focus may be on a breathable upper and a lightweight outsole that keeps you moving fast. 

However, if you’re tackling a trail run on a wet or snowy trail, water resistance and lugs for traction will be top priority. If you’re an all-season runner, you may need to consider buying lightweight shoes suitable for the warmer months and more heavy-duty sneakers for your winter runs. 

Foot shape

When you’re shopping for the right running shoes, your foot shape is an important factor to consider. Finding shoes that were made to fit your feet ensure you’ll have a comfortable and sustainable run. Altra shoes with FootShape™ comfort give you enough room in the toe box to allow your feet to move naturally, which is crucial whether you’re running on a snowy or sunny day.

Natural movement is also important for a comfortable stride, whether you’re setting out for an easy 5K or toeing the starting line of your first ultra-marathon. Altra shoes feature Balanced Cushioning™, which is sometimes referred to in the running shoe industry as “zero drop.” With an even platform, these shoes position your heel and forefoot at an equal distance from the ground to encourage better alignment and better running form. 

FAQ’S

WHAT TO WEAR RUNNING IN THE WINTER? 

When it comes to winter running and clothing, warmth is the name of the game. If you know you’ll encounter windy or snowy conditions on your run, focus on keeping your core and extremities warm. Gloves, a hat that covers your ears, and a neck warmer you can pull over your face will help combat the wind. 

By decreasing your amount of skin exposure, you’ll ensure your body stays warm, even in freezing temperatures. Thick socks and waterproof winter running shoes also help.

In increasing temperatures or warmer winter conditions, layering is key. Consider wearing a quick dry top and layering on a vest and windbreaker. As your core temperature heats up during your workout, you can begin to shed layers to stay comfortable. 

HOW TO RUN IN THE WINTER? 

You can run in the winter the same way you run in every other season: one foot in front of the other. However, you may encounter more challenges in winter running than you will when you take off for a run in the summer. 

Dialing in your gear and winter running shoes is important for the season to keep you comfortable, warm, and safe. You may also need to check ground conditions before you head out to avoid icy sidewalks or muddy trails. When you choose a route that seems safe, consider slowing down your pace. Slushy snow and ice are slippery so keeping a slow pace may help you maintain your balance. 

ARE TRAIL RUNNING SHOES GOOD FOR WINTER? 

Many winter runners use trail shoes because they may provide better traction than road shoes. Road running shoes are made for smooth sidewalks and are usually constructed with lightweight materials that aren’t meant to be particularly waterproof or warm. Running shoes for the road also usually don’t feature lugs on their outsoles because traction isn’t really an issue on a dry sidewalk.

Since trail running shoes were made to tackle muddy trails or slippery dirt with lugs and sticky materials in the outsole, runners generally find better traction in wintery running conditions when wearing trail runners.

DO YOU NEED WINTER RUNNING SHOES? 

Some runners find it perfectly acceptable to tackle road runs in the winter with their everyday road running shoes. However, it can be dangerous, especially if you know you’ll encounter ice, snow, or frigid temperatures. Winter running shoes generally offer more traction, warmth, and in some cases, a water-resistant membrane, or waterproof materials to keep you safe and comfortable. 

It’s important to analyze conditions, including the temperature, wind chill, and ground traction, when choosing which shoes to wear for a winter run. You may not need winter running shoes for every single run you attempt in the chilly season. However, if you live in an environment that experiences snow and freezing temperatures, you may want to consider adding winter running shoes to your rotation.