@tara.dower

My "trail career" began while thru hiking the Appalachian Trail in 2019 where I received the trail name "Candy Mama." I love a challenge and pushing my limits but have been known to enjoy a slow saunter in the woods with friends. Though a lot of my life revolves around thru hiking, trail running, and FKTs, I enjoy my creative outlet of producing videos for my YouTube Channel, Tara Treks. 
 
Hometown 
Wake Forest, North Carolina 
 
Running Career Highlights 

• Appalachian Trail – Overall Supported FKT (2024)
• 4th Female – Hardrock 100 (2024) 
• 1st Overall – Umstead 100 (2024) 
• #9 Women Ultrarunner of the Year (2023)
• 1st – Run Rabbit Run 100 (2023)
• Colorado Trail (Collegiate East) – Women's Supported FKT (2023)
• 1st & Course Record – Hellbender 100 (2023)
• Last Person Standing (170 miles) – Ohio Backyard Ultra (2023) 
• 1st Overall & Course Record – Devil Dog Ultras 100 miler
• Benton MacKaye Trail – Overall Supported FKT (2022)
• Mountains-to-Sea Trail – Women's Supported FKT (2020)

 
What is your Stay Out There™ mantra? 
Not really a mantra but I have a conversation with myself when times get tough, and it helps me Stay Out There™. I initially feel bad for myself but remember how thankful I am to have gotten to this point in a race where my limits are being pushed. I'm thankful my body allowed me to get to that point. I remember how at peace I am on the trails. A bad day on trail is far better than any day inside. 
 
Why Altra?
I've worn Altras since 2017 when I began backpacking. I've been a big fan since. It was a no-brainer.