What to wear running in the winter?
When it comes to winter running and clothing, warmth is the name of the game. If you know you’ll encounter windy or snowy conditions on your run, focus on keeping your core and extremities warm. Gloves, a hat that covers your ears, and a neck warmer you can pull over your face will help combat the wind.
By decreasing your amount of skin exposure, you’ll ensure your body stays warm, even in freezing temperatures. Thick socks and waterproof winter running shoes also help.
In increasing temperatures or warmer winter conditions, layering is key. Consider wearing a quick dry top and layering on a vest and windbreaker. As your core temperature heats up during your workout, you can begin to shed layers to stay comfortable.
How to run in the winter?
You can run in the winter the same way you run in every other season: one foot in front of the other. However, you may encounter more challenges in winter running than you will when you take off for a run in the summer.
Dialing in your gear and winter running shoes is important for the season to keep you comfortable, warm, and safe. You may also need to check ground conditions before you head out to avoid icy sidewalks or muddy trails. When you choose a route that seems safe, consider slowing down your pace. Slushy snow and ice are slippery so keeping a slow pace may help you maintain your balance.
Are trail running shoes good for winter?
Many winter runners use trail shoes because they may provide better traction than road shoes. Road running shoes are made for smooth sidewalks and are usually constructed with lightweight materials that aren’t meant to be particularly waterproof or warm. Running shoes for the road also usually don’t feature lugs on their outsoles because traction isn’t really an issue on a dry sidewalk.
Since trail running shoes were made to tackle muddy trails or slippery dirt with lugs and sticky materials in the outsole, runners generally find better traction in wintery running conditions when wearing trail runners.
Do you need winter running shoes?
Some runners find it perfectly acceptable to tackle road runs in the winter with their everyday road running shoes. However, it can be dangerous, especially if you know you’ll encounter ice, snow, or frigid temperatures. Winter running shoes generally offer more traction, warmth, and in some cases, a water-resistant membrane, or waterproof materials to keep you safe and comfortable.
It’s important to analyze conditions, including the temperature, wind chill, and ground traction, when choosing which shoes to wear for a winter run. You may not need winter running shoes for every single run you attempt in the chilly season. However, if you live in an environment that experiences snow and freezing temperatures, you may want to consider adding winter running shoes to your rotation.