Tips for Running in Cold Weather

Altra Running • November 05, 2024

Running in cold weather can be challenging, especially if you’re dealing with extreme temperatures and icy surfaces. With some mental and practical adjustments - and the right cold-weather running gear - you can still enjoy a great winter workout. To help you smash your running goals this winter, let’s explore some of the main things you need to consider when running in cold weather.

Top Winter Running Gear to Look Out For

Like any other season, the best winter running gear often comes down to personal preference. What you choose to wear for running in cold weather will depend on how hot and sweaty you get, as well as the specific conditions you’ll encounter. After all, a winter run in California might look very different than a winter run in Massachusetts. However, there are a few common factors you can look for in winter running gear.

Features to Look Out for in Cold Weather Running Gear

Wicking away sweat and moisture is just as important as keeping rain and cold air out! When it comes to running in cold weather, you need shoes and apparel that’ll keep you protected from the elements. Here’s everything to look out for in your winter running gear.

Waterproof Shoes

Whether you’re looking for women’s waterproof shoes or men’s w aterproof shoes, we’ve got styles and colors that’ll help you brace for the elements. Make sure that whatever shoes you choose will keep you well prepared for all types of weather. Certain models contain breathable GORE-TEX uppers that offer breathability, durability, and protection against rain and wind. Look for similar key features in your waterproof shoes that will keep you running in cold weather smoothly.

Good Grip

Grip strength is another important factor to consider. It doesn’t matter if you’re looking for men's trail running shoes or women’s trail running shoes. Make sure that your next pair of running shoes have plenty of traction. Look for models with features like a Vibram® Megagrip outsole. This offers increased durability, stability, and traction for you to remain upright on tricky terrains.

Our Olympus 6 shoes for women and men is a reliable shoe that provides extra grip. Not only does it feature a Vibram® Megagrip outsole, it also comes with a roomy toe box for your comfort. The premium Achilles pillow offers more of a step-in feel during every step of your run.

Windproof Outer Layers

Keep an eye out for women’s jackets and men’s jackets that are wind- and rain-resistant. An extra layer makes all the difference in your cold weather running gear. Look for a hooded jacket for extra windy days or a ½ zip to keep your neck warm.

If you’re looking for a light layer, opt for a vest instead. Our Men’s Trail Wind Vest comes with zippered stash pockets for snacks, electrolyte packets, and other small essentials. With reflective detailing, you’ll remain visible and safe in front of vehicles or other runners.

Light and Effective Accessories

Don’t overlook accessories when you’re running in cold weather. Small items like headwear, buffs, gloves, and socks can all make a big difference. Beanies keep your ears warm while gaiters keep your shins and ankles protected and away from dirt.

Motivational Tips for Running in Cold Weather

Sometimes, getting out of the door in the first place is the hardest part of the run. When you add harsh temperatures, rain, snow, and wind, running in cold weather can be even more daunting. If this sounds all too familiar, try some of these top tips to get your head in the game and your feet out the door this winter:

If you dread cold early morning runs, try scheduling them at lunchtime instead.
Forget about distance - just focus on leaving the house.
Team up with friends or join a running club for extra accountability.
Plan a nutritious, flavorful, and warm recovery meal ahead of time, which will give you something to look forward to.
Smile, give yourself plenty of positive reinforcement, and remember to enjoy the beautiful winter scenery!

Practical Tips for Running in Cold Weather

Now that you’ve got the right winter running gear and found your motivation, let’s look at what you can do to stay safe and comfortable in cold, icy, and snowy conditions.

Perform some dynamic warm-ups, as they can help prevent injuries while ensuring you feel nice and warm as you start your run.
Forget about running hard and fast. Think instead about running steadily with a focus on perceived effort rather than actual pace.
Plan your runs in well-maintained areas that are plowed regularly.
Don’t attempt tempo, interval, or sprint sessions. Save those for the treadmill or an outdoor area that has been cleared thoroughly.
Be flexible. You may need to adjust your expectations and planned workouts to suit that day’s conditions.
In extreme temperatures (for example, 10 degrees and below), make sure you cover as much skin as possible. Remember to prioritize wind-resistant yet breathable materials.

For super slippery and icy conditions, you can also try putting spikes or traction devices on your road running shoes for added grip. If you do, don’t attempt any fast workouts or extreme sessions. Adding these accessories can have a significant impact on your running form and stride patterns. Focus on short, slow, and steady runs as your body gets used to the new set-up.

Find Cold Weather Running Gear Online Now

Running in cold weather can be beneficial and even enjoyable when you’re well-prepared. From our new arrivals to our best sellers, explore our winter running gear for men and women online today. You’ll find the perfect workout wardrobe for your winter fitness goals in no time.